No One is Immune to It: Protect Your Mental Health, Pay Attention"

  How Ayurveda and Yoga Help Balance Hormones for Both Men and Women Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being, including the balancing of hormones. By focusing on diet, lifestyle, herbal remedies, and practices such as yoga, which includes Asana, Pranayama, meditation, and mudra, Ayurveda and yoga aim to harmonize the body's natural rhythms and promote optimal hormonal health for both men and women. Ayurvedic Principles for Hormonal Balance 1. Understanding Doshas: Ayurveda classifies individuals into three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a combination of the five elements (earth, water, fire, air, and ether) and governs different bodily functions. Hormonal balance is achieved by maintaining the equilibrium of these doshas. 2. Personalized Approach: Ayurveda emphasizes a personalized approach, considering each person's unique constitution (Prakriti) and current state of imbalance (Vikrit...

             Understanding Hormonal Cycles: Men vs. Women There are often misunderstandings about men's and women's hormones, leading us to ignore our anatomy and basic nature. This can lead to emotional roller coasters and mental health conditions. Let's reconnect with our fundamental nature before engaging in conflicts over sex, race, color, and gender. Understanding this can foster respect for everyone and improve our ability to handle these differences. This discussion focuses on the normal state; other sexuality and genders will be explored in separate blogs." When it comes to hormones and their impact on mood and health, both men and women experience fluctuations, but the patterns and cycles differ significantly.   Why men's hormones follow a 24-hour cycle while women's hormones follow a roughly 28-day cycle? Men's 24-Hour Hormonal Cycle Testosterone: The Key Player Daily Fluctuations: The primary male hormone, testosterone, follo...

  Healthy Ways to Convey Anger A Path to Emotional Well-being Anger is a powerful emotional response that often arises in the face of perceived threats or injustices. It is a natural and instinctive reaction, signaling us to potential danger or unfairness. However, the root of anger often lies deeper, intertwined with feelings of helplessness. When we find ourselves in situations where we feel powerless, anger becomes a way to express our frustration and reclaim a sense of control. The Roots of Anger Many people experience anger when they feel trapped or unable to influence their circumstances. This helplessness can stem from various sources, such as personal relationships, workplace dynamics, or societal issues. Recognizing that our anger may be rooted in these deeper feelings can help us address the underlying causes rather than merely reacting to the immediate triggers. Anger as an Emotional Signal Anger serves as an emotional signal, alerting us to potential threats or injustic...

Reclaiming Your Energy: The Benefits of Setting Internal Boundaries In today’s busy world, many of us constantly juggle the demands of work, family, friends, and other responsibilities. We often focus on meeting the needs of others, putting our own well-being on the back burner. Over time, this can lead to stress and emotional exhaustion, as we gradually lose touch with our inner peace. Setting boundaries isn't just about managing relationships with others—it's also about nurturing a healthy relationship with ourselves. Learning to set these internal boundaries is essential for recharging, maintaining balance, and preserving our mental health. For me, recharging means taking intentional breaks from social interactions. Working closely with people can be rewarding, but I often need time alone to reset. I find my energy and peace when I retreat to the woods, escape to the mountains, or simply immerse myself in a good book. My partner didn’t fully understand this need at first, bu...

We all go through both good and bad seasons in life; it’s a journey along rocky roads. Humans are social and emotional beings, and it's time we work on building an effective support system. Yesterday was World Mental Health Day, and I watched the World Health Organization’s animated video on suicide prevention. To be honest, it's frustrating. We are living in one of the most advanced periods in history. Technology and medicine have made incredible progress, hospitals are at a whole new level, and even fitness awareness is on the rise. Yet, mental health issues continue to increase. According to the WHO, every 40 seconds, someone loses their life to suicide. If we start truly caring for and listening to others, we could potentially save many lives. Check out the World Health Organization’s suicide prevention campaign video linked below.   . It's high time we consider mental health an important aspect of our lives. There is nothing wrong with not being able to figure out ...

Understanding Anger: Imagine you're at work, deep into an important project, when suddenly a colleague takes credit for your idea during a meeting. You feel a surge of anger rising from within. Your heart starts racing, your face flushes, and your fists clench. This moment of anger is not just an emotional outburst; it's a complex physiological and psychological response. The Brain's Reaction When we experience anger, it all starts with the amygdala, the brain’s emotional processing center. The amygdala perceives a threat or an injustice and signals the hypothalamus. This small region in the brain acts as a command center, communicating with the rest of the body through the autonomic nervous system (ANS) and the pituitary gland. The ANS then releases adrenaline and noradrenaline, preparing your body for a fight-or-flight response. Concurrently, the pituitary gland releases stress hormones like cortisol into the bloodstream. Physical Reactions Your heart rate and blood p...

What Anger Actually does? SO WHILE ALL THIS IS GOING ON OUTSIDE, WHAT'S GOING ON IN THE BRAIN ?  KEEP READING   IN THE HEAT OF ANGER WHAT IS HAPPENING TO YOUR BRAIN AND BODY ?      What Anger Actually does? How and where does anger impact? When we talk about anger, we are talking about a state of emotional stress. Anger can take away many things from you, and it can quickly escalate and become destructive. Uncontrollable anger often creates problems at home and in the workplace, and it can also have dangerous physical consequences. Last night, I had dinner with my friend Susan and her boyfriend Charlie. I had never seen Susan like this before; she was so angry at Charlie. I told her, "If you do this, you will never convey to him what you want to say, and you both will end up building more negative energy towards each other, worsening your relationship." She stormed off, leaving me to take a taxi back home. On my way back, another SUV driver st...