The Importance of Internal Boundaries: Establishing a Healthy Relationship with Ourselves
Reclaiming Your Energy: The Benefits of Setting Internal Boundaries I work largely with people, and sometimes I need to take a break from social interactions to recharge. I often retreat to the woods, mountains, or simply spend time alone with a book. My partner didn't initially understand this need, but over time, he has come to recognize its importance. I need this "me time," which can range from a few hours to days. Sometimes, to achieve this personal space, I come up with stories as an excuse. It's not about my love for others—they are all wonderful and I cherish them. It's about me needing to reset my peace and energy. People often drain my energy, so I take time to reinvent myself, have meaningful conversations, and indulge in self-love. By keeping my boundaries and reconnecting with myself, I can maintain my well-being. Many of us are busy fulfilling the needs of others—work, spouses, children, extended family—leaving ourselves as the last priority. Thi