Balancing Hormones with Ayurveda and Yoga: A Path to Better Mental and Overall Health for Men and Women
How Ayurveda and Yoga Help Balance Hormones for Both Men and Women Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being, including the balancing of hormones. By focusing on diet, lifestyle, herbal remedies, and practices such as yoga, which includes Asana, Pranayama, meditation, and mudra, Ayurveda and yoga aim to harmonize the body's natural rhythms and promote optimal hormonal health for both men and women. Ayurvedic Principles for Hormonal Balance 1. Understanding Doshas: Ayurveda classifies individuals into three primary doshas: Vata, Pitta, and Kapha. Each dosha represents a combination of the five elements (earth, water, fire, air, and ether) and governs different bodily functions. Hormonal balance is achieved by maintaining the equilibrium of these doshas. 2. Personalized Approach: Ayurveda emphasizes a personalized approach, considering each person's unique constitution (Prakriti) and current state of imbalance (Vikrit