No One is Immune to It: Protect Your Mental Health, Pay Attention"

We all go through both good and bad seasons in life; it’s a journey along rocky roads. Humans are social and emotional beings, and it's time we work on building an effective support system. Yesterday was World Mental Health Day, and I watched the World Health Organization’s animated video on suicide prevention. To be honest, it's frustrating. We are living in one of the most advanced periods in history. Technology and medicine have made incredible progress, hospitals are at a whole new level, and even fitness awareness is on the rise. Yet, mental health issues continue to increase. According to the WHO, every 40 seconds, someone loses their life to suicide. If we start truly caring for and listening to others, we could potentially save many lives. Check out the World Health Organization’s suicide prevention campaign video linked below.   . It's high time we consider mental health an important aspect of our lives. There is nothing wrong with not being able to figure out ...