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MENTAL HEALTH IS NOT A JOKE ANYMORE AND NO ONE IS IMMUNE TO IT.

Lonely but Not Alone: Understanding Emotional Isolation and How to Overcome It"

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  Loneliness Isn’t About Being Alone It’s About Being Disconnected from Yourself" Loneliness and being alone can feel similar but have different roots. Being alone is a physical state—simply that you are alone. Loneliness, however, is a feeling of isolation that can happen even when surrounded by others. It’s rooted in how you perceive your connection with yourself and others. I would like to illustrate this little more, let’s imagine a story:   The Story of Maya and Her Journey Out of Loneliness Maya was a young professional with everything that seemed important: a successful career, a group of friends, and a busy social calendar. But beneath it all, she felt a profound loneliness that she couldn’t shake. Despite all her achievements and a circle of friends, she felt like an outsider in her life, like something was missing. Her friends would invite her out, her family would check in, and yet, in their presence, Maya still felt alone. One night, after a particularly
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Is Your Relationship Suffering from Stonewalling? Here’s What to Do!"

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Breaking the Silence: How to Overcome Stonewalling for a Stronger Relationship" Stonewalling is a communication behavior often seen in relationships, characterized by one partner emotionally withdrawing or shutting down during conversations, particularly during conflicts or discussions that require emotional engagement. This withdrawal can manifest in various ways, including: Silence: Refusing to speak or respond during discussions, making it seem as though the stonewalling partner is disengaged or uninterested. Avoidance: Changing the subject, leaving the conversation, or ignoring the other person altogether to avoid addressing the issue at hand. Non-Verbal Cues: Using body language that indicates disinterest, such as crossing arms, turning away, or not making eye contact.   Why Stonewalling is a Relationship Killer and How to Address It Early Stonewalling – the act of emotionally withdrawing or shutting down during conversations – is one of the most damaging behaviors in
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Snap Judgments: A Magnet for the Wrong People

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Avoiding the Trap: Snap Judgments and Unwanted Relationships No truly evil or unintelligent person deliberately chooses to seem thoughtless, especially if they are  good manipulators.  People who make snap judgments quickly can end up with the wrong people and in the wrong places. Our world prioritises superficial elements and categorising people, which is an improper practice.  Globalisation has resulted in us encountering individuals with diverse skills. If we have certain preconceived notions about gender, race, and financial status, we may make hasty judgments. Make sure to pay attention. If you fall into that category, you must read this. Unfortunately, the world operates with this snap judgment theory. The clothing, styling, and cosmetic industries are highly profitable. Pay attention because that's the truth. Continue reading to learn beyond superficial assessments and genuinely understand the natural person. In today's world, superficial factors such as clothing and
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